Clinical Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored.

In my practices, I use techniques hypnotizing clients, both overtly and covertly using progressive-relaxation and conversational hypnotic language patterns. Hypnosis is an amazing technique to gain access to the inner mind and has been proven to be extremely beneficial in working with subconscious to eliminate unwanted habits, ways of being, and beliefs and replace them with far more empowering ones to that truly support you and align with your desired goals and outcomes. 

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